Mental Fitness

Men's life coach Sean Hotchkiss shares his six steps to authenticity.

Discovering breathwork helped electronic music DJ Stuart Sandeman heal after losing his girlfriend to cancer. Now — with a BBC Radio 1 show and clients including Olympic athletes and Nike — he is equipping his global community with the tools they need to breathe new energy into their lives.

Johnny O'Callaghan, who stepped away from a promising acting career to become a leading Los Angeles therapist, shares his tips for a happier life.

Mr Feelgood co-founder Pete Samson has wished for three decades that he could play the guitar. After finally giving it a go in his 40s, he shares his joy at learning a new skill in adulthood, and considers why he left it so long.

Boxing coach and youth charity worker Mark Reigate on how the sport has taught him self-discipline and that you don’t need to be a bully to be heard — wisdom he is now passing down to the next generation at London’s famous Fitzroy Lodge ABC.

In this time of stress and turbulence, try these words of wisdom from the Stoic titans.

Physical and mental fitness innovator Rodrick Covington on how he learned from his own path to self-acceptance to help others to improve their lives by first accepting themselves.

To mark World Mental Health Day, psychologist, scholar and competitive bodybuilder Mike Parent, PhD, tells us how we can fight together to improve men’s mental health.

It’s time to start training our minds like we do our bodies.