This week's Mr Feelgood cover star, Stuart Sandeman, has become one of the world's most prominent breathwork trainers using a combination of therapeutic healing and sports science techniques. Here we summarize the teachings of Stuart and four other leaders in the field.
Read MorePsychology professor Chantel Prat explains how every brain is different, and embracing our individuality is the best way to use it.
Read More“Happiness is a skillset that can be learned,” says leading psychologist and bestselling author Dr Elia Gourgouris.
Read MoreThese activities can help us to improve our physical and mental conditioning in unison.
Read MoreAs part of our WTF series demystifying mental health topics and treatments, we ask an expert to explain the process and benefits of cognitive behavioral therapy.
Read MoreOli Walsh discusses the inspiration behind his supplement brand ASYSTEM, and offers his tips on how to adopt and maintain good self-care habits.
Read MoreSir Steve McQueen, Belstaff, Black screen icons and the Male Cancer Awareness Campaign collaborate to encourage men to check their prostate.
Read MoreThese five companies are making it cheaper and easier to see a therapist.
Read MoreDr Robb Kelly on his rise from homeless alcoholic to renowned addiction expert, and what others battling the disease can learn from his journey.
Read More“When I laser in on something, I’m going to get there,” says Dr Michael Apa, who shares his journey from humble beginnings to becoming one of the most in-demand cosmetic dentists in the world.
Read More