This week's Mr Feelgood cover star, Stuart Sandeman, has become one of the world's most prominent breathwork trainers using a combination of therapeutic healing and sports science techniques. Here we summarize the teachings of Stuart and four other leaders in the field.
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Psychology professor Chantel Prat explains how every brain is different, and embracing our individuality is the best way to use it.
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“Happiness is a skillset that can be learned,” says leading psychologist and bestselling author Dr Elia Gourgouris.
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These activities can help us to improve our physical and mental conditioning in unison.
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As part of our WTF series demystifying mental health topics and treatments, we ask an expert to explain the process and benefits of cognitive behavioral therapy.
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Oli Walsh discusses the inspiration behind his supplement brand ASYSTEM, and offers his tips on how to adopt and maintain good self-care habits.
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Sir Steve McQueen, Belstaff, Black screen icons and the Male Cancer Awareness Campaign collaborate to encourage men to check their prostate.
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These five companies are making it cheaper and easier to see a therapist.
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Dr Robb Kelly on his rise from homeless alcoholic to renowned addiction expert, and what others battling the disease can learn from his journey.
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“When I laser in on something, I’m going to get there,” says Dr Michael Apa, who shares his journey from humble beginnings to becoming one of the most in-demand cosmetic dentists in the world.
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