Health

Hairstylist to the stars Johnnie Sapong reflects on what his near-death experience — a year after losing his father — has taught him about the value of life, community, and passing the love to the next generation.

Pioneering researcher Dr Sundar Balasubramanian is uniting ancient Indian breathing practices with modern science to treat cancer, Alzheimer's disease, and more.

This week's Mr Feelgood cover star, Stuart Sandeman, has become one of the world's most prominent breathwork trainers using a combination of therapeutic healing and sports science techniques. Here we summarize the teachings of Stuart and four other leaders in the field.

Psychology professor Chantel Prat explains how every brain is different, and embracing our individuality is the best way to use it.

These activities can help us to improve our physical and mental conditioning in unison.

As part of our WTF series demystifying mental health topics and treatments, we ask an expert to explain the process and benefits of cognitive behavioral therapy.

Oli Walsh discusses the inspiration behind his supplement brand ASYSTEM, and offers his tips on how to adopt and maintain good self-care habits.