How to Help the People of Ukraine

These five charities are appealing for donations from those wanting to do their bit to support victims of the Russian invasion.

The United Nations have calculated that two and a half million refugees have so far escaped the Russian invasion of Ukraine in the last two weeks.

We have all borne witness to the continuing horrors of war and the abhorrent and indiscriminate targeting of civilians including women, children, and the most vulnerable. We have also been inspired by the courage and resolute defiance of the incredibly brave Ukrainian citizens who although facing a formidable enemy force, refuse to give up their hard-earned sovereignty.

There has been an incredible show of support from groups from all over the world. And for those looking for ways to help, we wanted to share some verified charities who are focussed on getting aid to those most in need.



Children are the least responsible for armed conflict in Ukraine, but they suffer most from its consequences. Fighting has taken an increasingly heavy toll on Ukraine’s civilian population — including 510,000 children. Unicef are providing psychological support, mine risk education, mine victim assistance, and other protective services to children in Ukraine, offering community-based services to displaced and host communities. Your 100% tax-deductible donation will help UNICEF ensure that Ukraine’s children have access to safe water, nutrition, health care, education and protection. Less than 3% of funds go to administrative costs.




Since its formation in 2014, Come Back Alive has become the largest foundation providing support to the Ukrainian Armed Forces by funding purely defensive initiatives including immediate necessities like food, supplies, and technological software. They also offer courses for medical care workers, artillerymen and defense analysts. It also provides support for returning frontline troops with sports rehabilitation and the development of veteran-run businesses. Come Back Alive prides itself on its mission and core values and its finances are fully transparent and can be viewed on its web portal.




Over the past eight years teams have been on the ground in Ukraine, delivering assistance to at-risk families including providing food, fuel for heating, medical supplies and support for housing. Under mortal danger to themselves, Red Cross teams are still working tirelessly to help people and communities impacted by conflict. Around the clock, teams are providing emergency aid amid fear and uncertainty. In the coming weeks, Red Cross volunteers will increase their work reuniting separated families, delivering water and other fundamental necessities and increasing awareness about areas contaminated by unexploded ordinance.




Founded over a decade ago by Chef Jose Andres, the non-profit WCK is on the ground running food across the borders 24/7, serving thousands of fresh meals to Ukrainian families, primarily women and children fleeing home, as well as those who remain in the country. They are also providing food to refugee camps in neighboring countries like Poland and Romania. Tried and tested in multiple crisis and natural disaster scenarios, they build resilient food systems using locally led solutions setting up kitchens at multiple entry points and providing financial resources to cooks within Ukraine to help feed their countrymen.




Women are a vital part of CARE’s community-based efforts to improve basic education, increase access to quality health care, and expand economic opportunity for all. CARE works in over 100 countries, reaching more than 90 million people through 1300 projects. Regarding the catastrophe unfolding in the Ukraine crisis, CARE is aiming to reach four million people with immediate emergency assistance, focussing its efforts on supporting women and families fleeing the violence providing food, water, shelter and hygiene kits. CARE ave been operating for 75 years.


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