We can all find 60 seconds to add these five life-enhancing routines to our day.
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It’s time to start training our minds like we do our bodies.
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Stretch London founder and former nightclub DJ Carl Faure on how yoga can give us the rush we crave from the dancefloor (remember those?!)
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Former police chief John P Weiss could be among the most inspirational writers — and cartoonists — you have never heard of. Here he tells the story of one of his greatest life lessons.
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Three men formed a brotherhood at college to help them navigate the challenges of life — and now we’re all invited to join.
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These books debunk the clichés and offer a good introduction to meditation.
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The biodynamic farming experts at Malibu’s One Gun Ranch explain the principles of the method and how we can use them at home.
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We hope to share a good laugh in our Best Medicine series. Here are five science-backed reasons why laughing is so good for us.
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Now is a good time to get our heads around meditation. These three apps will help you get started at home.
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