We can’t avoid stress, but we can change how we react to it. Here are ten quotes from wise folk to help change our perspective.
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How the unique skills and experiences of one of the world’s leading ad men, Trey Laird, and his renowned personal trainer, Akin Akman, have united to form Aarmy, a digital fitness community unlocking our physical and mental strength.
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Drug addiction and trauma besieged Jimmy Franzo’s heart. But now, as the beneficiary of a heart transplant, he has found his purpose in his redemptive next act, helping other men find their truth and fulfill their potential.
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Our regular self-development contributor, former police chief John P Weiss, on overcoming the fear holding us back.
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Toni Jones, founder of the world’s first self-help book club — shelf help. — recommends the right books to read right now as we embark on another unpredictable year.
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Deaf awareness advocate Ahmed Khalifa on why meditation and mindfulness is so important to him, and his tips for other hard of hearing of people on how to calm the mind.
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Top New York City divorce attorney James Sexton shares his tips on how not to end up in his office during this uniquely stressful holiday season.
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Boxing coach and youth charity worker Mark Reigate on how the sport has taught him self-discipline and that you don’t need to be a bully to be heard — wisdom he is now passing down to the next generation at London’s famous Fitzroy Lodge ABC.
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International financier and former Army captain Ash Dale shares his story of rising from a stage 4 leukemia diagnosis to running the London Marathon in less than two years.
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To accompany this week’s feature on the sanctuary of the amateur boxing club, self-improvement writer and former police chief John P Weiss examines the quiet strength of one of TV’s most famous boxing gym dwellers.
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